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How does a rock hard body and gladiator sculpted abs sound? Impossible? Don’t call impossible what a brave few have undertaken and successfully obtained. That’s right, bring your inner Hugh Jackman out no matter how deeply covered in calories he may be right now. It’s not impossible – challenging maybe, but not impossible.
Let’s begin. You need to learn about some straightforward ways on how to build muscle quickly and this article will help answer these burning questions and get you started.  First of all, you have to make an investment to your body in order to get the most favorable results you want. Enroll in a local gym will be one of the best possible things you can do for your health.
If you enrolled a gym and you aren’t able to hire a personal trainer to monitor you every day, don’t worry about it. You will only need to consult him in the beginning so he can assign you a plan that you have to follow within a period of time. If you have a knowledgeable friend on fitness matters, ask him for advice on what particular program you can use. Confirm his tips with other
professionals or in online fitness sites.
Your workout program should give you a blueprint on what to do for the next several weeks.  I know you may want to go to the gym today and tomorrow look like the incredible hulk but it just doesn’t work like that.  The men will see improvement in their body more rapidly than women but either way; do not let impatience discourage you. A month of measured and consistent weight training drills will be good.
As you carry out the drills, make sure you are in the proper form. Many times when you are assigned a certain number of reps you need to do you hurry through the remaining counts in a wrong position just so you can say you completed it. Do not do this.  Not only is this potentially harmful for you physically, you will be defeating the purpose of building up muscles in the specific area you are targeting.
Before you even start to lift weights, take your time stretching.  You will be putting purposed strain on your muscles and a thorough stretching will warm up the muscles and help relieve whatever discomfort you will have the next day. Your body will get used to the same routine and working out will not be as effective as when you started. Vary the programs every 4 to 6 weeks with changes in weight amount or exercises practiced.  
One of the most important ways to build muscle fast is to watch your intake of food. Keep away from refined sugar and excessively salty food. Add a lot of protein and complex carbohydrates in your meals. When you start working out, you can also take protein shakes and some supplements to speed up the growth of the muscles. It will assist in your overall fitness goals but take heed with the frequency and dosage that you take in.
How to build muscle fast is a question many people ask but few choose to follow up on. Make a quality decision to see your end goal no matter what and remember this to keep you motivated throughout your training process. Not only will you own a body that will get people to enroll themselves – you will enjoy better quality sleep, a sharper mind and a much healthier body for your life.