By blood meals makes you eat more lean and longevity

 AB blood type in the diet, AB blood type people are the best tofu, fresh vegetables and fruit. AB blood type is the physical characteristics rather than less acid digest meat. So in terms of diet, AB blood type people are the best tofu, fresh vegetables and fruits mainly to dairy products and meat to do a small amount of embellishment, another bit of fish and eggs. AB blood type who want to lose weight, the most suitable non-grapefruit is none other than the fruit, it helps digestion, decomposition of body fat, cut off the peel into the water bath can really achieve from the outside of the weight-loss purposes.
the AB blood type blood type A person close to the body, so for blood type A people's tai chi, yoga and other meditation movement for AB blood type.
part of these people have type A blood, and some characteristics of blood type B, they both meet the animal protein, plant protein has to adapt to their more sensitive digestive system, each should eat less, but can be more meals.

hope that what they want oh




O blood type, salad
claws can supplement calcium for blood type o blood type O people
on people, animal protein is the main source of energy, but they do not digest dairy products, beans and grains. They also eat pasta causes of obesity and milk those caused by food difficult to digest. O type blood people should not drink milk, but taking the right amount of calcium a day to supplement the shortage of body calcium. Usually a balanced intake of fruits and vegetables and other food, in order to maintain body acid-base balance. O blood type is best to avoid after a dinner of rice, a few kiwi eat before going to sleep, they are effective while vitamin supplements to help digest protein.
O blood type large amount of exercise should be regular exercise such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing, so that the muscle tissue to maintain acid,bailey UGG boots, effectively burns calories.
recommend consumption: beef, mutton; trout, cod; eggs, tofu; garlic, radish, lettuce onion; olive oil or flax seed oil; apple, grapefruit, watermelon.
do not recommend eating: pork, ham; caviar, octopus; types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, and mango.
can lose weight food: marine shellfish, cabbage and spinach.


we look at what their blood type, hope this can help you Oh

B blood
B type blood people should porridge dinner
B blood type diet are the most happy people, because they can digest a variety of delicious food. But there are some delicious is that they can not touch, such as noodles, chicken, hemagglutinin of them will prevent the metabolism of blood type B, so B-blood people, the diet simply means eating noodles and chicken .
as sociable, B blood type is the most ideal weight-loss campaign tennis, fitness dance, Latin dance, travel, etc. These can be fun sport with others.
recommended food: meat, seafood; fresh cheese, cream; olive oil and cod liver oil; grains, cabbage, carrots, cauliflower, bananas, apples.
a small amount of food: pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumber; non-grain types of bread; corn,UGG boots cheap, carrots, coconut.
can lose weight foods: green leafy vegetables, meat, eggs, cheese, yogurt.



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A
blood type blood type are more suitable for this type of vegetable protein digestion, and most obese people usually positive blood type A are Therefore, A blood type who wants to slim down,UGG boots clearance, be sure to Shensi beef, mutton and other meat, fish and chicken is best to replace them. Weight-loss diet to strengthen the tofu, grains and other vegetable protein intake, to supplement the shortage of protein in vivo. Experts emphasized, A blood type be sure to drink a cup of papaya, it can break down the fat in meat and all kinds of harmful substances, so that the body easily absorb.
A type blood are suitable for the weight loss exercise is yoga, it can soothe the nerves given thread, reduce stress, helps to thin.
recommend consumption: perch, carp; week, 3 eggs, natural yogurt; grape seed oil and flax seed oil; radish, spinach; lemon, peach.
a small amount of food: all the meat; caviar,UGG shoes, crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas.
can lose weight food: olive oil, soybeans, green leafy vegetables and pineapple.


by blood meals makes you eat more lean


space from a friend to see such good information, so reproduced