Can be coated with toothpaste in the temple, because toothpaste contains menthol, clove oil can be pain; 2, ground into a pulpy apples headaches coated gauze, attached to the headache at the symptoms ease;
1, teeth yellow, can be chewed after peanut in your mouth and brush your teeth three minutes, and very effective; 2, eating smelly things, such as garlic, tofu, and eat a few peanuts just fine; 3 , if a small area of skin damage or burns, burns, cast a little toothpaste, can immediately stop the bleeding pain; 4 cup of the tea which often leave ugly stains of tea, wash with toothpaste, very clean; 5, mouth ulcers, use of vitamin C attached to the ulcer, and so it basically is like a melting ulcer; 6, eat something spicy, I feel we should be hot die, go out into the mouth and put a pinch of salt, containing about, rinse appetizing, not spicy;
1, mouth slightly upward when eyedrops, so do not mess a twinkle in his eyes; 2, the eyes into the small dust, coughing and a few close your eyes hard, dust will own it;
1, washing face, stick a finger in the nose on both sides of some fine salt and gently massage, then rinse with water and then, blackheads and acne will be cleaned, the pores will smaller;
1, if the throat, inflammation of the gums, and at night watermelon cut into small pieces, dipped in salt to eat, remember that it must be night, when the symptoms will be reduced, the next day just fine; 2 , drink vinegar when playing hiccup, immediate; 3, treatment of cough, especially a dry cough at night before going to sleep, fried eggs, pure fragrant sesame oil put slightly more, and what seasonings are not put, go eat hot sleep, ate a few days the effect is very obvious;
1, the friction face every morning with the tofu a few minutes for a month, face will become very moist; 2, has just been completed when the mosquito bites, apply Soap will not itch; 3, easily become dry, rough hands, hand ten minutes with vinegar can soak skin; 4, due to trauma misfortune to scratch the skin, in the wound coated with toothpaste to inflammation, bleeding, and then dressing as a temporary emergency medicine to the most significant effect of drug toothpaste;
1, summer feet sweat easily, a day with salt water can be effective response feet sweaty feet;
1, the summer sun after swimming sun, can prevent skin disorders and other diseases;
1, the pillow easy to damp mildew in summer, often exposure Pillow for health; 2, lack of sleep will make you stupid, need to sleep eight hours a day, with naps can delay aging; 3, anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to bed not Dayong brain, and feet in hot water and vinegar; 4, eat breakfast, tomato, citric acid and other acidic vegetables and fruit, good for Liver; 5, grapes contain adjuvant hormonal sleep, eat it will help sleep; 6, summer drink tomato soup can get nourishment, but also to add water, tomato soup should be burned and cooled before drinking, contained Lycopene some protection against prostate cancer and myocardial effects, most suitable for men; eat acid damage immediately brushing dental health; 7, yogurt can be hangover after the upset, yogurt can protect gastric mucosa, slow alcohol absorption and calcium-rich drink to alleviate irritability particularly effective; 8, excessive consumption of raw onion and garlic will stimulate oral gastrointestinal, adverse health, the best add a little vinegar and then eat; 9, replenish moisture, but should drink less fruit juice, cola , Sprite, soft drinks and other beverages containing more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite. So the summer should drink boiled water or light salt (sugar) water; 10, the indoor air temperature should not exceed 5 ℃, then even if the weather is hot, air-conditioning to the room temperature should not be below 24 ℃; 11, summer, people's time, longer, sweating, excessive energy consumption, should be more appropriate to eat chicken, duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs; 12, eat garlic, onions can prevent prostatitis, benign prostatic hyperplasia. 13, girls winter cold limb deficiency was the performance of flood damage can buy some Astragalus drink, drink some time and feel like dry mouth, yang pause and then resume normal drinking again so good results. 14, no right to eat honey, and green onions, can cause poisoning. 15 and Toon do best not to eat the food, can cause gastrointestinal discomfort. 16, with radish and carrots can not eat, can cause poisoning. 17, winter eat radishes, summer and eat the ginger,UGGs, ginger every day to eat some amount, can improve the immune system, especially for the cold effect.
1, hair dryer blowing against the label, such as blowing hot glue marks to the labels can easily peel off; 2, travel with clothes from the fold if the fear of pressure, each garment can be have a roll; 3, in the collar and cuffs at evenly coated with some toothpaste, gently scrub with a brush, and then water drift net, you can remove stains. 4, sweater cuff or collar loss of elasticity, cuffs or collar can be soaked in hot water for 20 minutes, you can resume playing after drying.
1, MM thick wrist like a long bracelet with a smaller, not a hard zone, should put a plastic bag on the handle and then put on bracelets, very good band, and will not hand hurting, whichever is The same way the next;
1, chestnuts difficult to peel the skin, first shell off, and then put it in the microwave it'll work out a rub while hot, skin on the lost; 2, flower arrangement When a drop of detergent in the water, can be maintained for several days; 3, the walnuts into the pot and steam for ten minutes, then broke down out on the cold water, you can remove the kernel of the complete Peach; 4 the shrimp into the bowl, add a little salt, edible base powder, rub with the clutch soaked with water after a while, then rinse with water then that can make Stir the shrimp is as transparent as crystal, cool and tender and delicious; 5, Pork when immersed in water with baking soda meat first ten minutes, drained of water, then flavor, it will be very tender and fried; 6,cheap UGG boots, the residual tea a few days immersed in water, pouring in plant roots, can promote plant growth; 7 , the residue dried tea, put the toilet or drain in the burning smoke, eliminate odor, get rid of mosquitoes, flies with the function; 8, cooked rice re-heating method: used chopsticks in the rice pot holes through some bar and sprinkle with a little heavy wine stew, 9, if only the surface of half-cooked, just turn to the middle and then simmered to the surface; 10, Hang transfer vegetables, if you have to be boiled, boiled dishes make the best use of the water. Such as making dumplings in the dish, boiled water can be a good amount of meat on the inside, so not only to ensure that nutritious, but also make delicious soup dumplings stuffing; 11, eat barley and other small wet spleen Beans Congee can heatstroke wet; 12, egg white sticky and small porcelain, glass products: small porcelain and glass products, such as broken, the two fracture surfaces can be painted with egg white, egg white commissure extra four weeks after the Kaiqu, after half an hour, breaking part of the stick and can be completely. Place one or two days, even if subject to greater external grazing, sticky and not at fault. 13, honeysuckle any evacuation rheumatic efficacy, honeysuckle and honey cool water to cook the juice can be prepared and hot weather; 14, after eating fatty foods in the tea can stimulate the autonomic nervous system, promote fat metabolism; 15 spray white vinegar on the menu board will be, put half an hour after washing, not only bactericidal, but also in addition to taste; 16, candle clock frozen, and then into the birthday cake, lit candles oil will not shed;
1, clever addition to greasy screens: the clothes, the rest of the cigarette smoke on the water together, to be dissolved, and brought clean the windows, window screens, the effect is really good; 2, as long as the jewelry put a small box of chalk, you can make jewelry to keep you shiny; 3, table, bottle marks the surface of the adhesive can be wiped with essential balm; 4, go out at any time in the bag with a small battery, If the skirt with a static, put the battery's positive in the skirt can be removed above the rub a few static; 5, where no matter what shoes you wear to the feet, you place the foot in the shoes wear a little white wine coated to ensure do not wear feet; 6, summer, clean mat, with the dropping of the toilet water to wipe the mat with water, can maintain a fresh, clean mat. Of course, wipe down the mat when the best lines were, in order to penetrate into the toilet water lines mat gap, so cool and comfortable feel will be more durable; 7, chill antipruritic shampoo or bath, toilet water drops in the water and add fifty-six can play a very good cool sterilization, removal of prickly heat antipruritic effect; 8, leather shoes, or put a long package mold, use a soft cloth dipped in alcohol and water (1:1) solution to wipe; 9, purses on stains can be wiped with cotton dipped in essential balm. 10, easily washed white clothes yellow, it is desirable pot of water, dripping on the two or three drops of blue ink, washed the clothes will be soaked in a quarter of an hour, do not wring dry, to put the sun, you can clean and white ; 11, enzyme detergent agents in warm water for a longer time to break down the laundry better; 12, laundry collar: collar rubbed some salt in the end, gently rub salt to the water to drift. Because people's sweat contains protein, can not dissolve in water, and can quickly dissolve in the salt. 13, the toothbrush and durable: bought the new toothbrush, dip in hot salt water for half an hour or so out, can brush durable. 14, pots, cups, cup of tea and other ceramics, such as accumulate dirt, grease, water stains and the like, can be used out of juice, lemon peel residue to a bowl of warm water, placed 4,5 hours, can be removed. Mixed with vinegar and salt to wash can wash it clean.
large potato food gas production has a very strong role in some European airport,
be made of soft Suxiang Danish bread flour to be added to the large amount of shortening, so as to form a layered structure of the special bread. The sky is not only the body fat butter, will also affect the secretion of female hormones. As the human body most sensitive to hormone levels in the morning, so the European medical experts suggested that the best time to eat bread in Denmark is at noon, when estrogen levels were relatively stable, you will not lose too much intake shortening thick woman taste!
University of Health Sciences in Ontario, Canada's Horton Smith pointed out, just drinking coffee, the excitability of central nervous system high, then go to the gym, you will quietly and excessive exercise, causing muscle Damage!
that U.S. food regulatory agencies, instant coffee partner of trans fatty acid content is higher than potato chips, and trans-fatty acids are the root causes women to gain weight! Xiao Bian suggest that you try to drink fresh coffee, instant coffee, if not non-drinking, we must not yield to the temptation because of taste, too much coffee to the cup Riga mate!
Do not think too much movement will be encountered only If you call a long time, the elbow stretched too tightly, as will be hurt the elbow nerve, then you will feel pain in the lower arm, elbow adverse events, the computer will also be significantly affected operating speed! So when the phone Xiaobian suggest you try to put on the headphones!
milk, the longer the heating time, the loss of one of the faster component of calcium, and lactose ingredients will not have any change. Nutrition experts believe that the milk temperature is more healthy than hot milk. If you do not drink hot milk is not, it is best not to use the microwave, microwave make milk protein modification, the use of gas or boiled warm milk bags is a better choice!
Iowa State University research indicates that more than half of the brain activity required for conversion of energy from glucose to provide vitamin B1, and raw garlic in the garlic, vitamin B1 than amine the role of composition but also strong, often eating raw garlic, make you more intelligent mind!
want to have to wear a beautiful dress sexy? U.S. medical experts will avocado, banana fatty acid known as !
The onion smell of spicy, the food is flatulence, if you eat too much onion in the dinner, you are very easy to feel bloated abdomen, resulting in reduced quality of sleep!
Kiwi contains large amounts of vitamin C and vitamin B, both milk and milk lipoprotein combination of proteins prone to clot, so that you diarrhea! So I suggest you eat kiwi Xiaobian 2 hours before drinking milk or eating other dairy products!
studies have shown that medical experts in India, four and a half into a nightmare caused by low blood sugar, blood sugar content is too low, make the brain cortex cells to absorb too much negativity, bringing you nightmares during sleep again and again. If you eat a few crackers before going to sleep or drink a cup of unsweetened soy milk, can reduce nightmares and improve the quality of your sleep!
health of Japan's Waseda University School of Medicine reported that the size of the appetite is good or bad and shoes! 6 together with the feet in turn, directly affect the internal organs of the neural response. When the shoes squeeze the foot, the foot blocked the blood circulation, insufficient blood supply feeding center, you will feel poor appetite, loss of appetite!
apple is rich in vitamins and acids, the New Zealand Food experts say that if apple is too slow, and you will a lot of stomach acid secretion, interaction with the acid, causing indigestion! So I suggest you Xiaobian: Apple must finish within 15 minutes!
Korean Because ergosterol in mushrooms with sun exposure can produce a lot of vitamin D, calcium element of this quality can make you spine straight, full Gugan Mei!
Canadian food experts found that calcium per 100 grams of soy in the 191 mg per 100 grams of red radish sprouts contain 360 milligrams of calcium, almost double the soy! Therefore, experts recommend the food, grocery shopping Do not lose precious time red radish, with its soup, stir-fries or tossed salad, to achieve the unexpected effect of calcium!
bananas on bananas if the place below 12 ℃ storage, make banana black rot. If fresh litchi Litchi 0 ℃ environment in place, the day will make it dark skin, flesh taste. Tropical fruit for fear of hypothermia, is not appropriate in the refrigerator, if frozen, but will Unripe fruit, even not in the fridge, otherwise difficult to properly mature. The correct way is dark, cool and ventilated place storage.
tomatoes tomatoes by freezing, the meat was blister-like, look soft, or that there is spallation phenomena, surface spots, cooking unfamiliar, no flavor, is a serious decay. Cucumber green peppers cucumber, green peppers in the refrigerator go far, there will be freeze Cucumber is also chairman of the hair sticky. Because the temperature of a refrigerator is generally about 4 ℃ to 6 ℃, and cucumber suitable storage temperature is 10 ℃ to 12 ℃, green peppers is 7 ℃ to 8 ℃, so should not go far. Leaf vegetables because it is relatively easy to rot after cold storage. Best not to put next to the refrigerator. Cabbage, celery, onions, carrots and other suitable storage temperature is 0 ℃. Cucumber, eggplant, tomatoes and other suitable storage temperature is between 7.2 ℃ to 10 ℃. Pumpkin or more suitable for storage at 10 ℃.
chocolate, chocolate in the fridge out, the surface prone to frost, not only lost its original mellow taste, but also beneficial bacteria. Ruili Li said that the best storage temperature is chocolate 5 ℃ -18 ℃. Summer temperature is too high, it can be sealed in plastic bags and then placed in the refrigerator freezer storage. When removing, do not immediately open it slowly warmed to room temperature and serve. If
ham ham in the refrigerator cold storage, which will freeze the water, fat, precipitation, or loose agglomeration ham, meat taste, easy to corruption. Bread in the baking process of bread, flour, starch, amylose in the segment has been aging, which is flexible and soft structure of the bread production reasons. With the extension of storage time, bread in amylopectin slowly straight chain of association, leaving the soft bread gradually hardens, a phenomenon called At low temperatures (freezing point or above) the aging faster than bread in the fridge, the degree of hardening is more faster. Fish can not be for too long the fish should not be stored in the refrigerator too long, domestic refrigeration refrigerator temperature is generally -15 ℃, can only achieve the best refrigerator -20 ℃, and seafood, especially fish, in the storage temperature is not reached below -30 ℃, fish tissue dehydration or other changes occur, such as frozen carp for a long time, prone to rancidity of fish, meat changes, not edible. Therefore, the fish stored in the refrigerator, the time should not be too long. [1]
sweet nature, has always been nourishing the physical, detoxifies the best. Efficacy: the lungs and cough, laxative, detoxifies a significant effect, is easily absorbed by the body. Morning, drink a glass of honey water fasting, there is beauty, bowel laxative effect. Prevention and treatment of cardiovascular disease and nervous breakdown is also very good.
Sweet, good, nourishing and detoxifying, spleen and stomach is an effective detoxification food, rich in carotene and vitamins. Effects: in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerated in the mercury ion exclusion. White radish, carrots, radishes also have the effect. For symptoms: for lead, mercury, cosmetic or diet of excessive lead and mercury caused by melasma, Hu Dieban other skin problems.
taste salty, cold, is the phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food. Effects: Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and excreted. For symptoms: goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema. Fourth, fungus sweet nature, is a detoxification detoxification, elimination Di stomach intestines, and blood to stop bleeding the best food. Efficacy: fungus contains a plant gum, there is a strong adhesive force, the human digestive system can be left in the dust, dirt or debris, and then excreted. For symptoms: in the dust in the work environment, in particular should be more food.
sweet nature, is a significant detoxification, detox food thirst. Efficacy: Cucumber cucumber contained acid, can promote human metabolism, toxins, contains vitamin C content 5 times higher than the watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. Eat cucumber can also help alleviate inflammation, can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer easy irritability, thirst, sore throat or sputum.
sweet, bitter, flat, is detoxification, skincare little food. Efficacy: bitter gourd contains a significant anti-cancer effects with the activity of the protein that stimulates the immune system defenses, increase immune cell activity, clear the body of harmful substances. For symptoms: Although bitter taste slightly bitter, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.
sweet, sour, warm, is the detoxification diarrhea, thirst, detoxifies the ideal food. Efficacy: There Bushenyijing litchi, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin tender and other effects. For symptoms: rough skin, dry, in particular, often late at night due to kidney and so on. Pig: Sweet, warm, a bowel detoxification, raising blood volume, detoxifies the ideal food.
Effects: pig blood plasma proteins are the body's acid decomposition, decomposition to produce a bowel detoxification, harmful dust and metal particles can be excreted. For symptoms: long-term exposure to harmful and toxic dust, particularly the driver of the daily driving. In addition, the pig's blood is rich in iron, anemia and improve the role of those pale.
Sweet, cool, a heat detoxification, removal of fire standing food. Efficacy: Vegetables can help the body excrete toxins, promote the body's normal metabolism. For symptoms: Many people eat fatty, fried, hot food after prone skin itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can lower cholesterol, but also liver and anti-allergic effects, in the bean soup in the redeployment of honey to drink, detoxifies and better efficacy.
of cool, taste joys, is the heat Chufan, digestion of the plot, Tom Lee of detox urine guards. Efficacy: the refreshing refreshing, and eyes, refreshing thirst-quenching effect is particularly significant, tea is rich in a biological substances - tea polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, for physical health and aging. For symptoms: a clear tea anti-cancer effect, adhere to the tea to prevent cancer have a positive effect.
contraceptive methods should change with the change in physical condition. Even if you are more used to the current method of contraception, but also in physical examination, ask your doctor whether it is still suitable for your present situation. 5 years ago, is still commonly used in birth control pills may not be suitable for your current body.
less busy days you may forget the existence of tampon body. Do not change easily lead to a long sliver of vaginal inflammation and other gynecological diseases. Tampon time is the maximum load of 8 hours, so be sure to replace tampons before going to bed.
latest medical report found that: Over the past 5 years, early detection of cervical cancer mortality by 70%. Early symptoms of gynecologic cancers can easily be ignored, so the secretions of regular gynecological examination is very important. Doctors recommend that all women over 18 years of age, especially female sexual experience has been, at least once a year routine gynecological examination, including laboratory tests and a pelvic examination secretions.
exercise patterns do not change if the years can easily lead to regular exercise that part of the muscle strain, and no movement to the muscle has been neglected. Over time, it may make the body out of proportion to the development. Moreover, from the psychological perspective, often transform Exercise not only makes exercise more effective and more fresh and easier to adhere to.
best preparations for a special fitness soft soled shoes or thick socks, gym because of the wet carpet is easy to hide and breed bacteria, such as athlete's foot and plantar warts. There are similar public changing room and pool slippers, though have been disinfected, but still wearing their most insurance. If you suddenly
5 pounds heavier, you must feel tired more easily than ever before. Every action you do with these excess fat to be carried out. Excess weight also increased burden and stress the heart. In addition to regular exercise, but also pay attention to healthy diet, eat less junk food. Because you lose a pound of fat each to their own pound of excess body to reduce the burden.
a more popular notion that weight loss: protein and carbohydrate mix will stay longer in the body. If only the intake of one, it will reduce the retention and absorption in the body of the time, so as to achieve weight loss results. I do not know what carbohydrates are the body's main source of energy, if the deficiency can lead to fatigue and dehydration, a rich vitamin and fiber of vegetables and fruits are also essential. No matter what method to lose weight, must ensure that the daily intake of grains, vegetables and fruits accounted for 55% of the total intake or more.
Measurement of body weight per day is a good habit, but why the total weight change for no reason? changes to the original body of water weight in one day in 1 to 3 kg of increase or decrease. Maybe you just added couple of pounds because of drinking that pot of tea. So just get out of bed in the morning each day, not eating after the measured weight is more accurate.
out 5 minutes exercise a day than once a month or several months crazy good exercise. The desire to lose weight is understandable, but your body also needs time to adapt and adjust, is not that you total the number of sports, to have a perfect shape, Guizaijianchi. And excessive exercise can also cause muscle injury.
small water body will lead to fatigue, reduced blood flow because of water shortage, and then had to increase the heart beat frequency and intensity in order to ensure adequate blood supply. So do not wait until thirsty to drink water when it is, because when you feel thirsty, your body has lost 2% to 3% of the water. Usually, when eating should also be more soup, or eat fruits and vegetables with high water for 8 to 9 glasses of water a day to ensure that the intake.
many diseases in the bud during the performance is not obvious that a regular annual physical examination can help you early detection and timely treatment. Doctor's advice: pelvic exam at least once a year, secretion smears, clinical breast examination and STD testing; at least two years of a blood pressure check and inspection of the skin; at least 5 years of cholesterol and eye checks.
know how to talk with the doctor so that he can quickly understand your condition. For example, you frequent headaches, in addition to a note of where they started, how long each time such symptoms, should also try to record the recent changes in body temperature, menstrual cycles are normal and so on. The more information you provide,UGG boots cheap, the more help doctors diagnose your condition.
dental health is a sign of civilized society as a whole one. Perhaps you never had teeth problems, or because a particular But no matter what, to ensure that dental check once a year and at least one tooth cleaning is necessary. Has a healthy white teeth make your smile brighter.
been much since the advent of high heels women of all ages. But more than 7cm heel high heels in the body center of gravity of natural forward, causing pressure to the knee. Found: excessive pressure on the knee is one of the leading direct cause of arthritis. In addition, if too much focus on body weight in the forefoot, palm, toe will be thicker because the burden is too heavy. Scientifically proven, high heels or the Achilles tendon and culprits spine deformation. According to statistics, women like to wear high heels 62% of British people are suffering from various degrees of the disease.
people usually always shallow breathing. This level of oxygen contained in blood vessels to lower carbon dioxide levels, people may feel so tired. If the lack of oxygen in the blood, it will heart rate, blood pressure. This human body is very negative, so it should do several deep breaths every day.
data indicate that: most people's teeth to adapt the temperature 35 ~ 36.5 ℃, if often stimulate the teeth with cold water will result in bleeding gums, dental pulp, or other occurrence of cramps. The average life of the teeth shorter than the life expectancy of 10 years, will be the source of the
toothbrush bristles deformation of long service, not only can not effectively clean the teeth, gums often poke hurt. Toothbrush is half the maximum period of use, oral doctor's advice: 3 months to replace a toothbrush.
20 ~ 35 year-old female general health good, easy to overlook the health insurance. And here the event of an emergency would be difficult to handle. Therefore, it is especially important to plan ahead. Recommended to choose a lower net premium life insurance protection additional inpatient care, insurance and other insurance to prevent cancer, protect the amount of total annual income of 7 degrees to 10 times the total premium income of expenditure accounted for about 1 / 10 is appropriate.
many experts believe that the most effective method of reducing disease is washing your hands. Wash hands before a meal only is obviously not enough, been to the bathroom, sneezing, coughing and rubbing Cawan nose and timely completion should wash their hands after small animals, to wash their hands.
we often change bed sheets and pillow covers, mattress cleaning is easy to overlook. To clean up a mattress for each quarter in each of at least 2 hours drying time that the mattress. Dirty mattresses, wash with soap and water, do not use gasoline or cleaning agent. And every year I want to exchange about the location before and after the mattress.
also affect women's physiology of driving safety. Period than usual because a woman is more irritable temper. Driving takes a long time to maintain a sitting position, and requires focus, thus making the reaction more severe menstrual period. At this point should eat more iron-rich foods, in the car easy to play sweet music, and keep warm, avoid prolonged driving. If the reaction is severe, to say goodbye to the driver's seat before it.
Some people do not eat breakfast because they wake up the morning feeling hungry. This is a very good habit. Scientific principle should be eating: to eat breakfast like a king, lunch like a prince to eat, to eat dinner like a beggar. Therefore, not only to eat breakfast, but also eat hearty.
Recently, the U.S. doctors launched The reason is too many long-term sedentary working women who are suffering from varying degrees of lower back pain, Alice is the direct cause of the bad habit of his legs. According to the survey found: Long-term is also easy to easy to cause Alice his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins. So, come down, or quickly put his legs!
We have long known that medication can not use tea, because tea may affect the efficacy of chemical elements,UGG boots clearance, in fact, have the same problem drinks such as grape juice, cola and coffee. The best method is still taking boiled water with a moderate temperature.
lipstick cosmetics counters have been hundreds of people tried, if you do not pay attention during the trial, it is the possibility of contracting diseases. Whether lipstick, eye shadow, mascara, etc., or in the back of the hand and wrist try safer.
Folic acid is a vitamin, essential for the formation of the fetal neural tube. Women of childbearing age should be before the baby decided to add the right amount of folic acid, it is best to add 400 mg per day during pregnancy, women will have increased to 600 mg, 500 mg per day in lactating women. Vegetables, legumes, orange juice and nuts are rich in abundant natural folate.
in sandalwood oil perfume, musk and lemon and alcohol and other chemical components, in the sun might break out of harmful substances, burning skin, rash or inflammation. So when you try to avoid direct spray perfume on the skin too much, sprayed on clothing can also fragrant.
competition that modern life is stressful, and laughing relieve stress is the most natural and most effective way. 10 years ago, scientists discovered every day, generating more than 3,000 human cancer cells, as well as 5 billion to destroy cancer cells in time Just laugh who finished killing the body cells significantly increased, so is a
pressure of work itself is enough to make people nervous, and if you get along with a colleague is not good, or even become a rival, then the office atmosphere is even more depressing. Instead of spending the time to belittle each other, it is better calm down and straighten out their relationship. A harmonious working atmosphere not only make your heart feel good, will be the promotion of efficiency.
from mental health point of view, long-term backlog of anger can affect physical and mental health, anger and lack of resolve may turn into a long depression. One knows how to throw a tantrum, the right of women to vent their dissatisfaction is a psychological maturity, healthy women. This is human emotions, there is no reason to force yourself to control their emotions and ignore or even deny their own feelings, the key is to identify the channel.
long engaged in a work will make people feel bored, and bored just let the body feel tired. Every day should be possible to have a little fun for themselves, for example: look at a joke, looking through the Leisure magazine, a good friend a call. Chance to do yourself daydreaming and some other things to make themselves easily.
① swallowing a fish bone stuck throat orange peel, orange peel could be stripping the block a little narrow, his mouth, swallow slowly, to resolve the fish bone. ② vitamin C with a small fish bone stuck throat soften, C1 desirable vitamin tablets, containing clothes, slowly swallow, after a few minutes will soften the elimination of fish bone. ③ take drinking duck Xianshui a live duck, duck feet allowed to call and catch down, out of saliva, then with a clean Beiwan Sheng, and slowly drink nourishing throat, small fish bones will soon be dissolved. ④ drink well water hose barb card, if the vinegar alone is not effective, can be in the morning, drink a bowl of well water, you can remove a fish bone. ⑤ drinking water use olive olive mill water dose, can eliminate the fish bone. [2]
① leg cramps when swimming, be sure not to panic, first take a deep breath and head into the water, and then, like, like jellyfish, floating in the water the back, two hands, toes, forced to its direction of pull. One does not work, can be repeated several times, the muscle will gradually relax and restitution. If you try to be brave hard to come ashore, often counter-productive and drowned. Therefore, even if no cramps while swimming, but also repeatedly practicing this first aid method. ② In daily life, leg cramps are frequent illness, this time, the hands can quickly pinch pressure Hoku (ie arm tiger's mouth, the first and second metacarpal bone metacarpal subsidence at middle), and on the lips of those points (ie, at the center near the top of the upper lip). Pinch pressure of 20-30 seconds, that will ease pain, relax muscles, and its efficiency up to 90%. If coupled with a hot towel rubbing, hand massage, the effect will be better.
① found injured and should check whether the head injury, is in critical condition. Most importantly, it should not move the patients, according to the following procedure quickly rescue: a sleeping position to take: that so wounded by side, head back to ensure the airway open.
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